Article #721

Author: Marcus J Michael

The power of positive thinking and confidence helps build a kind of confidence which generally generates and maintains a specific amount of determination required to attain fixed targets. However, new studies are nowadays implying that being optimistic has certain tendencies which can adversely impact someone’s likelihood of successfully slimming down.

To begin with, being positive in life has been found by a lot of investigations to aid individuals develop better interpersonal associations, become generally more content with daily life, and also to have increased life expectancy to a certain extent due to decreased risk of death from heart ailments, and reduced rates of situations of depression symptoms. Given these outstanding psychosocial and health rewards of being positive,exactly why then should it have any less favorable influence on a person’s weight loss efforts?

These constructive impacts of being positive which have for ages been supported by those in both psychological and medical fields, have nonetheless been reevaluated by recent researches like that carried out by Hitomi Saito and his research staff from Doshisha University in Japan. Hitomi and his team conducted psychological profiling of about 101 obese individuals at the Kansai Medical University Obesity Clinic for a period of about six months to review the outcomes of character attributes on weight reduction among the obese patients.

The subjects who during this time period used a fat reduction program which mixed guidance, nutrition, and physical exercise therapy were profiled by employing feedback forms meant to discover every patient’s character type before the beginning of the treatment and were once more examined on the same components of personality qualities at the conclusion of the program.

The outcome after the 6 months review suggested that subjects who had been able to improve their self-consciousness as a result of guidance had the ability to burn more bodyweight compared to people who failed to. On the contrary, participants who had started the program with great amounts of self-direction and positive qualities proved more unlikely to properly shed weight.

Whilst the outcomes may sound contrary to hitherto held beliefs concerning positive thinking, the analysts were on the other hand fast to reiterate that the results were not that completely new. The scientists pointed out that their results reinforced earlier findings which suggested that certain destructive feelings have a very beneficial effect on behavior change considering that people care a great deal about their disease.

Hitomi and his staff came to the conclusion that allowing for confidence to develop throughout the therapy appeared to be more successful than approaching therapy with too much self-esteem. On the other hand, the group ascribed the achievements of the treatment not only to the psychological facets of the research but also to the overall influence of the intervention of a holistic medical care team.

With the results of this particular research and also other associated studies, can it therefore imply that there is no position for a positive outlook in effective weight reduction therapy? The correct answer to this matter will to a large degree depend on the kind of positive outlook being displayed by the individual.

The kind of confidence displayed by an individual can be said to be an offshoot of the individual’s idea of the fundamental peculiarity between believing that he or she will be successful, and thinking that he or she will have great results easily. This comes down to the individual being either a realistic optimist or an unrealistic optimist.

Unrealistic optimists often undervalue the challenges and pitfalls that may be stumbled upon in the course of their trying to lose weight. These set of optimists are usually of the belief that you’re “thinking negatively” any time you talk about concerns – for instance even when you refer to the hurdles that you are dealing with in your current fat reduction efforts.

However, realistic optimists show genuine concern regarding their health and wellbeing and also their body shape including a sincere motivation to want to improve despite the problems they predict suffering in their attempt to make those changes. This implies being really truthful through a personal self-recognition which assesses exactly where they are at the moment (body weight and overall health wise) and where they wish to be later on while taking into account what it would require to get there.

So, optimism can indeed assist you to drop some weight when it is sensible enough through merging your optimistic attitude with a sincere appraisal of the difficulties you could come across along the way.

Conclusively, what you really need to do to ensure success with being confident when trying to shed weight would be to first have a sensible plan, after that think of a leverage which will supply you with a strong enough justification to dedicate yourself to your objectives, and never forget to congratulate yourself for the modest positive results to assist you recommit yourself to your weight reduction objectives.

Article Source: http://www.articlesbase.com/wellness-articles/how-being-optimistic-impacts-fat-reduction-5629953.html

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