You’ve made that decision. You are going to toss out the cigarettes for good this time. You are taking steps to quit smoking and will stay with it. Very first of all pat yourself on the back for taking the 1st step of making the decision. No stop smoking pill or strategy or program in the world will stop you smoking if you don’t make the commitment to quit.

Life Experience Coach and Speaker Anthony L. Bell shares his wisdom regarding what you should keep in mind the next time you go through a setback, some adversity, an obstacle or hardship in your life. He believes that we can use these hardships to make us better and stronger in our personal and professional lives.

Friday Video: There are so many tiny, beautiful, funny, tragic moments in your life — how are you going to remember them all? “It’s not what you do, it’s what you make of it.”

Are you locked in the worry habit? Your worries are rarely about what is happening right now; instead they tend to be about what may or may not happen in the future. In this article, the author shares tips that help you replace worry with curiosity.

Is it really true that there is a trade-off between living the life you love and social responsibility? If you live in a different paradigm, there is not trade off!

How to get over your Ex shows you how to realize who you are, restore your sense of balance, and reclaim your personal power with or without your ex back.

Let’s face it, there will always be things we fear in life. Some of us fear the obvious “biggies” like heights, spiders, fires or flying. However, many of us develop fears around things that shouldn’t hinder us, but often do. Do you fear rejection? Taking risks? Failure? Success? All of us…

Who is really listening? … Genuinely, sincerely and honestly listening? I’m noticing a lot more telling and a lot less listening lately. You only have to watch the ABC program ‘Q&A’ to see the number of politicians who have great trouble listening – to anything except themselves. They interrupt others giving answers to questions that were never asked. No wonder we are a bit jaded and cynical.

Your ex boyfriend has turned from a kind and compassionate partner to someone you barely recognize. As much as you struggle with accepting the end of your connection with him you still find yourself wondering what’s going on. Why do men act like jerks after a break up is a question women have been asking for years.

A mistake is the attempt to do something that gives unexpected results – that do not satisfy your goal. Mistakes are not a bad thing, they are the highlights of our growth and learning as well as the leading cause of invention and innovation.