Aggressive body language whether it be passive or combative is never pleasant to be around, especially if you are the person on the receiving end. And while some people deal with angst and frustration better than others, no matter how mature or evolved we think we are, we have all participated in, or being aggressive in nature at some point in our lives.

The following 13 tips are designed to help you make powerful and effective decisions.

Humans are emotional beings and not logical beings and so we are driven by how we feel about things.

We all know people who appear to be very confident professionally, yet when it comes to personal relationships, appear to be very insecure.

As parents, we want our children to like themselves and to exhibit confidence in their pursuits. It makes for a happier child, and a more successful adult.

Most of us have a friend or have knowledge of someone that is known for his or her humor. They are fun to be with and we should always remember to share our chuckling with them.

George Bernard Shaw once said that if you find something funny, search it for hidden truth. Here are few pearls of wisdom packaged in humour.

Optimist: There is nothing more important than feeling good.
Pessimist: Come again? Didn’t I just tell you how bad everything is?

This article cannot only be applied to sports, but also to any area peak performance is needed. Sports Psychology is about improving your attitude and mental game skills to help you perform your best by identifying limiting beliefs and embracing a healthier philosophy about your sport. Below is a list of the top ten ways that you can benefit from sports psychology:

People with social phobia experience extreme anxiety or panic when they know that they have to talk or interact with others. They often find themselves isolating rather than risk the rejection or ridicule that they fear.