To follow is a list of the 40 most powerful ways in which people sabotage their own efforts to create the success they desire. Use this as a checklist to begin taking an honest look at your own behaviors. Then follow a 2-step process for the most effective way to successfully break free from your self sabotaging barriers and behaviors!

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Athletes at the Winter Olympics in Vancouver trained long hours, maintained a positive attitude, and overcome their fears – all in an attempt to accomplish their personal best. Although you may not be vying for any medals, you can learn about triumphing over worry from stories of athletes around the world. Here are 8 hurdles to consider as you map out your own personal strategy for success.

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