“Addiction” is a heavy word to throw around when labeling a given behavior. Sometimes people have a tendency to buy into the limitations of the label instead of reaping the benefits of their innate potential to change through insight and understanding. We can find all kinds of ways to make ourselves happy.

Author: Michael Lee
Learning how to become organized in life is pretty much the same as organizing your desk or your room. You take some out, you add some in. You put things in their proper …

Are you negative? And if so, it may be time to make a change.
Believe it or not, there is a study in Kinesiology which talks about how negativity (i.e. thoughts, conversations, etc.) actually weakens the …

Author: Avdhessh Arya
There are many reasons for the lack of Self Confidence and one of them could be the presence of negative people in your life. Now you might be wondering what does negative people …

Author: Relationships Center
Have you consistently ended up in a relationship with men who didn’t see or bring out the best in you? Then take a deep breath – because you deserve a man who sees …

Improve your self confidence in 15 minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally …

7 Public Speaking Survival Tips
I used to be terrified of public speaking – now it’s natural and fun.
Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public …

Accountability replaces the need for trust (and oddly increases trust); and it offers a decent halfway measure in the direction of sharing control.
A draft manual for health departments on emergency communication displayed a section on …

In all the years that I have been a trainer, one of the biggest things that stands out to me the most when teaching or coaching a student, is how easy and natural it seems …

See Past Obstacles
Through a shift in perception, you can discover the mysterious paradox that effortlessness, stimulated by focused intention, has more power than force. This applies not only to the following exercises, but also to …