Do you love it when you feel deeply emotionally connected with someone? When you feel seen, understood, valued and cherished? This is what initially draws two people together and leads to falling in love. Then what happens? Why does the connection go away?

Yesterday’s rules prepared us to be passengers on a large ocean liner that promised a smooth voyage. Today we realize that ocean liner turned out to be the Titanic and we need to keep ourselves afloat on a small life raft if we want to survive.

When your mouth gets moving before your brain is engaged, your inner brat is unfettered. There is no filter to prevent you from saying things you might later regret.

My counseling clients often complain to me about interactions they had with a partner, friend, parents or co-worker. When I asked the question, “Why didn’t you speak up for yourself?” here are the most common answers I receive.

Do you believe that being “perfect” gives you control over how people feel about you?”
If you do, then you are coming from 3 big false beliefs that are causing you much unhappiness.

Sometimes we need to realize that life isn’t always easy. What may be better for us is not what we are used to, but it is certainly worth the trouble of breaking in new habits and lifestyle changes.

When you’re planning your business, setting goals is very important. In fact, it’s imperative. It will help you stay on track and will also help measure progress. When you meet a goal, you should feel good and be motivated to meet the next one. However, it’s still important to reward yourself when you…

The 100 mile per hour wind caught my left shoulder and threw me off the plane head over heels. I was suddenly falling out of control, 11,000 feet from the ground.

The mind is like small child, who accepts and takes for granted whatever it sees or hears, without judgment and without considering the consequences. If you let your mind behave as it likes and give it complete freedom, you lose your freedom.

In a world of instant gratification, people jump from “stimulus” to “response” without as much as a second thought. Patience is the “pause” in between that allows us to get the result we are really looking for. Here’s how to develop more patience in you.