Having habits is kind of like having an ‘autopilot’. When we practice our habits we strengthen neural connections. If we do it enough, chores, exercise, eating, work, etc. seem to happen automatically. With a little early discipline, you can create a new habit that is easy to maintain.

Whenever I decide to introduce a new habit into my life, the doubting voice inside my head shouts, “You think you are going to be able to keep that up? Forever?!Who do you think you are– Wonder Woman?” This default response occurs whether I feel the itch to start a new yoga practice or attempt to get out of bed 30 minutes earlier. It pops up if I commit to shutting down my computer at 6:00pm or to taking a 5-minute break from work every couple of hours.

Ah, whiners. Whiners have the capacity to suck possibilities out of a situation faster than Count Dracula can grab a quick snack. Instead of telling you what can be done, whiners spend hours vividly outlining what can’t be done, and why. Had whiners ruled the world, we’d still be sitting in our caves, huddled around the fire complaining we can’t find the remote control.

Are you fed up with doing the same thing every day, feeling depressed, lethargic, usually miserable, knowing you will be doing the same thing, and feeling just as depressed tomorrow? Do you need to find ways of improving your life? Here are some tips to help you…

Do You believe you can get anything you want in your life? Seriously, you can have your very own magic genie! What do you want in your Life? Is your life how you want it? The answer to that is usually no! Do you realize how easy it is to create your desires and dreams? No? Read on…

Poor self esteem can create some real problems in a career or even personal relationships. Everyone should be self-aware and have a sense of what they need to do to boost self confidence for peak performance.

Coping with disappointment is easier when using solid and effective positive thinking techniques. This article gives you ten creative ways for dealing with disappointment that not only helps you with current disappointments, but sets your brain on a path for avoiding future disappointments.

Conflict is inevitable. When you find the concern behind the conflict, keep your emotions in check, find the core concern behind the conflict and use it as a learning opportunity to find a win/win for you and another person. These six steps will help you resolving most conflicts successfully: defuse emotion, listen and accept, get permission and speak, solicit agreement, work toward resolution, close and agree to let go.

Greek for Perseverance literally means “the ability to handle pressure”. There are innumerable circumstances in our daily lives, social lives and in our careers when we have to handle the pressure and overcome it to achieve our goals.

The pivotal point of self-discipline is when you make a conscious decision, it is virtually guaranteed that you will follow through with it. The self-disciplined person loses 20 pounds. The self-disciplined person runs the marathon. The self-disciplined person creates wealth. The self-disciplined person finds real love.