Article #898
Do you remember as a child how you loved to play? You didn’t have to be reminded or told to play. You played because you had fun and loved it. Guess what – exercise can be the same way for you.

Article #867
There’s nothing that relieves stress and makes us laugh like watching a new puppy chasing a ball on wobbly legs. And what fun to play ‘tug of war’ with a favorite toy! Just having your dog in your lap to pet and cuddle brings soothing relaxation.

Article #860
A discussion of the differences of how both optimism and pessimism affect our lives, and how these in themselves are not always the only thing affecting us.

Post #849
Friday Video: TED Talk – Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors

Article #746
That’s correct folks. Your weight is not that important. Your body fat percentage is.

Article #734
There are lots of excuses for not exercising and getting into shape. Here are some of the lamest excuses to not exercise.

Article #725
Health care professionals have been telling us for years that we should be walking a minimum of 10,000 steps per day to stay fit and healthy. Many of us want to do that, but find ourselves lacking the motivation and inspiration needed to reach our daily walking goals. Here are a few tips to help you keep on track so that you reach those 10,000 steps every day.

Article #721
Even though it is interesting to realize that fresh research studies are now implying that staying positive may actually have a harmful effect on someone’s weight reduction endeavors, how specifically is this possible?

Article #714
Everyone wants more energy, but not everyone will get it. Stop relying on caffeine drinks and learn how to build your body up so you have longer lasting natural energy.

Article #690
Motivation doesn’t happen by coincidence or by miracle. Motivation is not something that some people have and others don’t either. It is something we all do, consciously or unconsciously, everyday…