Article #841
Holiday stress is definitely a popular subject. Over the years, I have absorbed stress during the holidays with juggling children, family, cooking, working, shopping, and on top of it all trying to be creative with my gift ideas. I’m a woman and women always take the lion’s share of holiday stress. Women believe that they have to do it all. They don’t!

Article #838
What is love addiction, and why are some people addicted to love? How can the problem be identified, and how can those addicted be helped?

Article #816
If you are new to meditation or simply curious on how to get started this article is for you. The article includes the top 5 tips you will ever need to learn how to meditate quickly and easily.

Article #777
Stress is everywhere. From taking a test to dealing with a cranky customer service representative, dealing with the loss of a loved one, stress is impossible to avoid. It can be acute, such as the stress that occurs in the face of immediate danger, or it can be chronic when a person is dealing with a long-term stressful situation.

Article #774
You might find this a bit of a silly question, but a close look at the statistics will show you that the competition for what kills more people isn’t even close.

Article #762
Laughter, play, spontaneity and improvisation are integral aspects of being human, healthy, happy—and successful. Tribal peoples laugh, sing, chant, drum, dance and act out stories as basic ways to relate socially, to make individual and collective decisions, and to achieve their goals in daily life.

Article #749
This article discusses an important factor in the reasons why people in our society abuse alcohol. In short, this message needs to be heard!

Article #746
That’s correct folks. Your weight is not that important. Your body fat percentage is.

Article #740
Researchers have found that people who write about their deepest thoughts and feelings surrounding upsetting events have stronger immunity and visit their doctors half as often as those who write only about minor events. Exciting research in the Journal of the American Medical Association shows that writing about a stressful experience reduces physical symptoms in patients with chronic illnesses.

Article #734
There are lots of excuses for not exercising and getting into shape. Here are some of the lamest excuses to not exercise.