There are many good reasons to start exercising and in fact few if any good ones not to exercise. As long as you have your doctor’s approval there is nothing stopping you and with a bit of research everyone can find some form of exercise that they will enjoy. It doesn’t have to be running on cold, wet, dark mornings.

TED Talk: Nancy Etcoff is part of a new vanguard of cognitive researchers asking: What makes us happy?

This article is all about getting help for alcoholism and drug addiction, and to show you that there are MANY alternatives to Alcoholics Anonymous available. AA works for some, but many are still suffering because it simply does not work for them, and I want to let you know that there IS hope because there are OPTIONS NOW! And they are readily available to you…I will let you know how to find all about them.

What are the benefits of a positive attitude? When you develop a positive attitude, you have a certain power in your life – the power to find happiness.

Тhiѕ іs ехаctlу whаt mу addictions wеrе tо mе. I nеver rеallу wanted tо drink оr smoke іn thе fіrѕt plаcе, thеn оne dау I woke up аnd thе bеttеr pаrt оf 20 years wеrе gоne (or аt leаѕt that’s hоw іt seemed). Му еntіre pоіnt tо thіs article іѕ tо lеt еvеrуоnе know thаt beating addiction isn’t nearly аѕ diffіcult аѕ it’s ѕоmеtіmeѕ made оut tо bе. If I dіd іt, anyone cаn dо іt.

People like people who like life. It’s that simple. Sometimes we misinterpret what success is, and sometimes we put success in front of happiness.

You’ve made that decision. You are going to toss out the cigarettes for good this time. You are taking steps to quit smoking and will stay with it. Very first of all pat yourself on the back for taking the 1st step of making the decision. No stop smoking pill or strategy or program in the world will stop you smoking if you don’t make the commitment to quit.