The brain, like a computer, needs to be studied and understood before it can be used effectively. In order to be able to increase the effectiveness of our willpower and self-control we need to know what directs our behavior.

“The group you work with has a level of self-esteem based on the composite self-esteem levels of the individuals in the group. We each take to the workplace (works the same in families) our level of awareness,…and our ability to stay in present-time and not let past hurts be projected onto others….One of the most important things we do is model and reflect to others how we value ourselves….”

How many times have you found yourself saying yes when what you really wanted to say was no. If you find yourself doing this more often than not then you can learn to say no by applying the following tips…

Friday Video: TED Talk – As Lisa Bu adjusted to a new life in the United States, she turned to books to expand her mind and create a new path for herself.

Friday Video: TED Talk – Clinical psychologist Meg Jay has a bold message for twentysomethings: Contrary to popular belief, your 20s are not a throwaway decade.