Article #740
Researchers have found that people who write about their deepest thoughts and feelings surrounding upsetting events have stronger immunity and visit their doctors half as often as those who write only about minor events. Exciting research in the Journal of the American Medical Association shows that writing about a stressful experience reduces physical symptoms in patients with chronic illnesses.

People like people who like life. It’s that simple. Sometimes we misinterpret what success is, and sometimes we put success in front of happiness.

In this video, author Blair Brown Hoyt shows how we can all write our own children’s book.

Knowing your purpose and passion in life is a key element to happiness and success. This process let you know whether or not you’re in harmony with your passions and life purpose. Many people spend all their time on things not even distantly related to their passions and wonder why they are unhappy. Learn how to reconnect to who you really are and what you are meant to do.

Hanging on to the past can actually serve as an anchor: it keeps you cemented in “what was” and disables your ability to see “what can be.”

Health Benefits of Journal Writing
By Chris Woolston, M.S.
Researchers have found that people who write about their deepest thoughts and feelings surrounding upsetting events have stronger immunity and visit their doctors half as often as those …