As leaders it’s easy to get caught up in everything going on around us and not take time to stop and slow down. You know what I’m talking about: when you think you can do everything and are running on empty because you haven’t taken time to renew and refresh yourself. You’re doing this because you are a high performing dedicated leader.

Indian culture has crossed the barrier of age and become acceptable in today’s day and age. And there are various aspects which prove to be advantageous when the age gap is wider.

Friday Video: 80% of divorces are due to lack of appreciation and attention. Do you ever feel as if your marriage has become more of a “business ” than a relationship? If you feel like you and your spouse are missing the spark that drew you together, Dr. Noelle Nelson is here to help.

“Creativity comes from this refusal to run, this willing encounter with anxiety and what lies beyond it. And all of this requires immense courage, the courage to create. That which we had previously run from and rejected turns out to be the redemptive source of vitality, creativity, and authentic spirituality.”

Have you ever wondered where some really “crazy” ideas come from or how a bizarre idea becomes a script and then into a movie? Some people don’t know how to handle their unconventional or undesirable thoughts and ideas. Different people do different things to either try and put the fire out inside or add fuel to a burning need to express themselves.

How far can creativity go? See how some harness their creative responsibility and for some it is dangerous to themselves and others. For you creative types out there, feel better knowing that it’s not just you that feels “nuts” some times—it goes with the territory to think the unthinkable.

In his book, “Anger, Madness, and the Daimonic: The Psychological Genesis of Violence, Evil, and Creativity,” Dr. Stephen Diamond explains that our impulse to be creative “can be understood to some degree as the subjective struggle to give form, structure and constructive expression to inner and outer chaos and conflict.”

Many people go through life doing what they think they’re supposed to do, while time to time wondering, “Is this it, this is what life is about?” Why each of us is here has to do with our innate potential, our possibility to be.

Everyone wants something, it’s a part of our nature, to aspire for achievement, it’s who we are; and if you think about it, most human beings change their desires throughout their childhood, until they reach a certain point where ‘realism’ must be taken in account.

Exercise reduces stress. It’s a commonly known fact, but how does it reduce stress? And armed with this knowledge, why are so many Americans still couch potatoes?