Exercise is not only good for your physique but also for your mind. Exercise has been proven to act as a stress reducer, confidence booster and help you focus and concentrate on daily tasks.

Here’s a little exercise that if you let sink in by truthfully asking yourself these questions, you may change what you need to change. How would one or more of these questions affect your life for the better if you really applied them?

This video explores some cool alternative methods of telling a story. If you’re struggling to add some flair to your writing, check these tips out.

And people getting stuff that’s still usable will thank you for sharing.

Worrying feeds fears and doubts. Worrying wastes time and consumes energy. Worrying weakens ambition and breeds inaction. Worrying will cripple our confidence, faith, and ability to reason. Worrying kills the ability to think big and reveals an inability to control one’s thoughts. Worrying is the first step towards failure and limits our potential. And yet, ironically, worrying is at times necessary, can be a protection, and is found within everybody. Unfortunately, the ability to discipline …

If you are looking for ways on how to live a simpler life, then you will want to read this article. I am going to share practical and easy to follow ideas on how to simplify life. Everyone can apply these ideas in their life.

Humor is an advanced intellectual means of developing new perspectives and coping with extreme circumstances. Used as both a shield and a weapon, humor has the power to soothe the most wounded and threaten the most evil. Among other things, laughter has been shown to reduce stress, boost the immune system and enhance brain chemistry through the release of serotonin and endorphins.

They’re both really attractive, in a cutesy kind of way. They’re meant to be together. We, mere strangers in a movie theatre, chomping popcorn like witless cud-chewing bovines, know they’re meant to be together.

I think our western culture has conditioned us to be rather too keen to be seen to ‘have answers’, whereas the best ideas so often come from the curious, open and wondering mind.

Sometimes things turn out in ways that you think you have no control over, yet the control which you are living in is better than what you think.