Sometimes we need to realize that life isn’t always easy. What may be better for us is not what we are used to, but it is certainly worth the trouble of breaking in new habits and lifestyle changes.

I took a break from writing articles during the past few months, lightened my client load and truly enjoyed the summer. I was gearing up for the fall, excited to get working on some business and personal goals, when those unexpected bumps occurred.

Ever wonder about what life was like before TV? Do you think that people were bored out of their skulls, sitting in their living rooms staring at the wall waiting for a solution to be invented?

Humor isn’t just for those lighthearted times when things are going well. It’s an essential part of a good tool box for coping with the difficulties life sometimes brings. As we face the hard times and bad news of this economic roller coaster ride, use humor to help keep yourself centered. That’s best done by laughing AT yourself and WITH others. And include some silliness if you can.

Even the smallest memories can have a big effect on your psyche, your career, your relationships and self esteem. How one woman re-found her mojo and understood finally, after years of therapy, why she felt so invisible. How self confidence returned when she discovered the memory that had shaped her world.

The 100 mile per hour wind caught my left shoulder and threw me off the plane head over heels. I was suddenly falling out of control, 11,000 feet from the ground.

Having habits is kind of like having an ‘autopilot’. When we practice our habits we strengthen neural connections. If we do it enough, chores, exercise, eating, work, etc. seem to happen automatically. With a little early discipline, you can create a new habit that is easy to maintain.

Are you fed up with doing the same thing every day, feeling depressed, lethargic, usually miserable, knowing you will be doing the same thing, and feeling just as depressed tomorrow? Do you need to find ways of improving your life? Here are some tips to help you…

Do You believe you can get anything you want in your life? Seriously, you can have your very own magic genie! What do you want in your Life? Is your life how you want it? The answer to that is usually no! Do you realize how easy it is to create your desires and dreams? No? Read on…

Do you consider that you are second-rate and will not be accepted for what you are? Do you have anxiety attacks when faced with new or unfamiliar situations? This is a strong indication that your self confidence is low and you could be troubled from low self esteem. The answer is in your hands as the best cure for this is self help. Here’s how you can build self esteem.