Article #717
IS IT POSSIBLE TO BECOME AN OPTIMIST? So you are not an optimist, now what? Can you really become one? Statistics shows that most of our behavior is learned. We learn how to read and write, we learn how to be compassionate, we learn how to complain and this means that we can learn to stop complaining. Furthermore, it means that we can begin to see something good in something that seems bad. Have you ever heard of this saying, “This was a blessing in disguise”? Sometimes we just have to look harder.

Article #716
There is a lot of advice on the internet about how to improve your self-esteem. One of the common pieces of advice is to set and achieve goals that are meaningful to you. That’s great advice, but it misses a crucial element…

Article #715
Speak when you are angry and you will make the best speech you will ever regret. If you answered yes to the title question I am sure you have realized the truth in this quote by Ambrose Bierce.

Article #710
A detailed look at the benefits of having anxiety so that sufferers can focus on the positive side of the condition whilst they overcome the condition.

Article #706
Getting rid of the ache you may be suffering from after the break-up might be easier if you’re able to avoid a lot of the mistakes committed by lots of women just after splitting up with their ex-boyfriends. Avoiding these blunders will let you substantially reduce the recovery time and also to heal more quickly from the separation ache.

Article #700
Learning how to deal with confrontation is really fairly easy. But like so many things in life learning how to is the easy part, the difficult part is in the doing. Still, learning how to do anything is the first step. Otherwise, one would just continue to do as they always have and never accomplish any change in their life.

Article #691
When crisis hits and you find yourself at a crossroad, fear can feel overwhelming. How can you handle the decision-making without hitting the panic button? First, recognize that crisis offers you an opportunity for conscious creation, and see yourself as the conscious creator of your reality. As a creator, you need to align your intention and your emotions with your path. Here are twelve practical steps to help you do that.

Article #687
There is no complete fitness program for beginners, because everyone’s different. However, there are some pointers you can take to heart when it comes to starting your exercise program that should help you get in shape relatively quickly. If you’ve decided to start with a fitness exercise program, good for you….

Article #686
You can change your mood by changing what you smell. Smell has a powerful effect on behavior. Certain smells can brighten our moods and lift our spirits. Some smells we find repulsive and alert us to danger. If smells are such powerful influencers of moods and behavior doesn’t it make sense that changing the smell can also change the behavior?

Article # 685
Overcoming insecurities is a must if you want to build good relationships. Otherwise you end up pushing people away and feeling lonely and rejected.