Post #631
Friday Video: TED Talk – In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good.

Article #624
Webster’s dictionary describes attitude a: “A posture, one’s mental state of mind, or one’s disposition.” A positive attitude means that you keep your ideas, values and thoughts in such a mindset that you are always looking towards the good and advancing, trying to overcome problems and find new opportunities in every situation. Those with a positive attitude see the world as theirs to conquer, always looking towards the bright side of life.

Article #620
Let a therapist tell you how to stop carrying around that self-blame or guilt for not being the perfect person.

Article #615
You may often hear the phrase “you are what you eat” and clearly there is some truth in that; we are constantly reminded by the media and government to eat healthily. However, what we think is more important and in particular, that inner critical voice which we hear all day long. Our inner voice either supports us and makes us feel good or undermines our self-esteem and self-worth causing us to feel down.

Article #614
Uncertainty can be an uncomfortable feeling if you give into it. But there are ways in which you can turn situations around so that you feel confident and comfortable.

Article #613
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

Article #612
Things you should know about thinking. You need to have some understanding of what thinking is, how you habitually think and how you can go about changing how you think. Once you have the basics, you can change how your thinking and thereby change your life.This is an exciting capsule study of how to change your life by simply changing how you think.

Article #609
Anger management is not easy to accomplish without some proper guidelines. Here are five pointers to help you manage your anger effectively.

Article #608
Here are some tips on how to overcome self doubt and live a happier life.

Article #607
One of the common challenges for successful purposeful women is about not taking things personally. That’s because moving forward, getting bigger, and living your dreams require that you step out of the petty concerns of your small self. You simply can no longer afford to waste that kind of energy and attention. So, here are the 9 Immutable Laws of Not Taking Things Personally.