Article #533
There is a snowball effect: Bad mood = Worrying = Lack of Sleep = Poor Decision Making Ability. Bad moods seem to instigate negative, fearful and self-deprecating thoughts. We tend to compare ourselves to others. Work becomes even more difficult. You do not see any opportunity and often perceive that others have it easy. A bad mood can set limitations that do not really exist. Your understanding of mood can change your perception of the tasks in front you. Here are 12 ways to change your mood.

Article #532
For some men out there women are seen as people who need to be saved or rescued from what is taking place in their lives. And so it doesn’t matter how big or small these women’s challenges are, as this type of man is only too happy to get involved.

Post #531
Friday Video: TED Talk – Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep?

Article #527
One may experience the end of a relationship without experiencing too much pain or they could experience immense pain and suffering when a relationship comes to an end. It could then be hard to comprehend what is taking place and why this person is having this affect.

Post #521
Friday Video: Eckhart Tolle is joined by bestselling author and innovative educator Sir Ken Robinson to discuss the common threads of their transformational teachings.

Article #520
It is so easy to over-think things. It seems so logical that constantly re-thinking or re-hashing issues in our lives would ultimately lead to the very best decisions. The reality, however, is that we risk driving ourselves crazy in the process—at which point our decision-making skills are less rooted in rational thought and instead weighted down by conjecture, fear of the unknown, or an irrational belief that we can control outcomes we really can’t.

Article #519
What is Self Sabotage? To give a short review I’ll use a definition from a dictionary. Self sabotage is “Any undermining of your own cause or priority.” Any behavior, choice action, decision that you make that gets in the way of achieving or accomplishing what you set out to do is considered to be self sabotage.

Article #513: The amount of people being stalked is growing at an alarming rate. It is becoming clear we all need to be aware of what to do if we find ourselves in this very frightening scenario.

Article #512: Want success to come dancing to you? Then you need to check your emotional intelligence and have the will to improve it if found lacking.

This article gives advice and offers suggestions to people who are depressed and seek relief from their mood.