When we were growing up, we experienced many life situations that caused us deep heartbreak. Any time we lost someone we loved, or we were yelled at, ridiculed, shamed, ignored, not seen or connected with, physically or sexually abused, or treated in any other unloving ways, our little hearts broke. But we could not manage this intense heartbreak, so we had to learn various addictive ways of managing the feeling.

My definition of emotional freedom is being free from feeling like a victim of and controlled by our emotions. We are emotionally free when we know how to learn from and manage our feelings so that we are not reactive to them and they don’t control us.

What creates your misery? Junk! What kind of junk?
* Junk thoughts
* Junk Food
* Junk drugs

My counseling clients often complain to me about interactions they had with a partner, friend, parents or co-worker. When I asked the question, “Why didn’t you speak up for yourself?” here are the most common answers I receive.

Do you believe that being “perfect” gives you control over how people feel about you?”
If you do, then you are coming from 3 big false beliefs that are causing you much unhappiness.

Everyone is lured in by the thought of easy money. The Law of Attraction seems to promise wealth and abundance simply by thinking about it. Could the Law of Attraction be simply a myth? The truth is out there but it’s not what you think.

Sometimes we need to realize that life isn’t always easy. What may be better for us is not what we are used to, but it is certainly worth the trouble of breaking in new habits and lifestyle changes.

I took a break from writing articles during the past few months, lightened my client load and truly enjoyed the summer. I was gearing up for the fall, excited to get working on some business and personal goals, when those unexpected bumps occurred.

Ever wonder about what life was like before TV? Do you think that people were bored out of their skulls, sitting in their living rooms staring at the wall waiting for a solution to be invented?

When you’re planning your business, setting goals is very important. In fact, it’s imperative. It will help you stay on track and will also help measure progress. When you meet a goal, you should feel good and be motivated to meet the next one. However, it’s still important to reward yourself when you…