Procrastination Explained as a Math Equation
University of Calgary professor Piers Steel said the act of dillydallying can be boiled down to three human traits: the person’s confidence, values and impulsiveness (how susceptible he or …

What drives you?
Really, what is it?  Meaningful work, money, praise, people, relationships?
Real motivation is honest motivation.  Honest motivation is the right motivation.  We have to be really honest with ourselves to be really motivated.  Am …

Accountability replaces the need for trust (and oddly increases trust); and it offers a decent halfway measure in the direction of sharing control.
A draft manual for health departments on emergency communication displayed a section on …

In all the years that I have been a trainer, one of the biggest things that stands out to me the most when teaching or coaching a student, is how easy and natural it seems …

Are you in the smoking cult? Here’s how to quit
by Mark Tyrrell
So July 1st 2007 will see smoking banned in all public places in the United Kingdom. No doubt some smokers will see …

CHALLENGE FEARS, BUILD COURAGE!
Physical Challenges
I must admit, I have been reckless in my life at times.  However, there is something about recklessness that satisfies my need for adventure.  Some of the most stimulating times …

MOTIVATION
Emotional energy is powerful! Ignite your natural energy into a moving force to take action!
Over 30 years of distance running has taught me that certain things in life are just worth doing…for “me”! WHO is …