Friday Video: Olivia from “Jerseylicious” turns to Gummi Bears, espresso and dancing to stay trim and slim. Dig into her yummy advice. This is absurd, but hey whatever works! 😛

Laughter is the best form of medicine. Studies on laughter show that people with a better sense of humor have longer and healthier lives.

Perhaps under the direction of a new global energy, there’s a sense of being able to lovingly let go of those things that have served us all well on one level, yet have offered excuses to stay small on another.

Friday Video: Why do college grads move back home? To some parents this is a blessing, while others may wonder “why”? Here you will see interviews with soon to be college graduates and learn what the appeal is of moving back home.

Being SELFISH allows you to refuel your tank, to rejuvenate after a hard/stressful/overwhelming time. When you are SELFISH, you take care of yourself so you are then able to take care of others.

In an uncertain and ever-changing world, Anxiety disorders are rapidly increasing. The spectrum of Anxiety disorders includes Generalized Anxiety Disorder, Panic Disorder, Posttraumatic Stress Disorder, Obsessive Compulsive Disorder, and Phobia. One common thread is exaggerated fright and/or apprehension, from either internal or external stressors.

Thinking is important. Our thoughts affect how we feel and behave. Sometimes thinking can distort the truth, there are certain preconceived notions or thinking patterns we all use. Many people might explain these as thinking habits, as “normal” or “just the way I am.”

Start overcoming hesitation with this powerful technique that can also get you to start moving forward and making things happen in all areas of your life.

From the bestselling book ‘The Four Agreements’ by Don Miguel Ruiz.

Some of us have thick skins and really just don’t seem to flinch when insulted. Others are devastated and hide under the covers crying for a week. Here are a few tips you can use when dealing with insults.