What creates your misery? Junk! What kind of junk?
* Junk thoughts
* Junk Food
* Junk drugs

My counseling clients often complain to me about interactions they had with a partner, friend, parents or co-worker. When I asked the question, “Why didn’t you speak up for yourself?” here are the most common answers I receive.

Do you believe that being “perfect” gives you control over how people feel about you?”
If you do, then you are coming from 3 big false beliefs that are causing you much unhappiness.

Everyone is lured in by the thought of easy money. The Law of Attraction seems to promise wealth and abundance simply by thinking about it. Could the Law of Attraction be simply a myth? The truth is out there but it’s not what you think.

Sometimes we need to realize that life isn’t always easy. What may be better for us is not what we are used to, but it is certainly worth the trouble of breaking in new habits and lifestyle changes.

I took a break from writing articles during the past few months, lightened my client load and truly enjoyed the summer. I was gearing up for the fall, excited to get working on some business and personal goals, when those unexpected bumps occurred.

Ever wonder about what life was like before TV? Do you think that people were bored out of their skulls, sitting in their living rooms staring at the wall waiting for a solution to be invented?

Humor isn’t just for those lighthearted times when things are going well. It’s an essential part of a good tool box for coping with the difficulties life sometimes brings. As we face the hard times and bad news of this economic roller coaster ride, use humor to help keep yourself centered. That’s best done by laughing AT yourself and WITH others. And include some silliness if you can.

Even the smallest memories can have a big effect on your psyche, your career, your relationships and self esteem. How one woman re-found her mojo and understood finally, after years of therapy, why she felt so invisible. How self confidence returned when she discovered the memory that had shaped her world.

When you’re planning your business, setting goals is very important. In fact, it’s imperative. It will help you stay on track and will also help measure progress. When you meet a goal, you should feel good and be motivated to meet the next one. However, it’s still important to reward yourself when you…