“I can have a really great day, but when I wake up the next morning I feel anxious. Sometimes the better day I’ve had, the more anxious I am the next morning. I can’t figure it out.”

Friday Video: How do you solve the problem of human happiness and fulfillment? It is a subject that has occupied some of history’s greatest thinkers, from Aristotle to Paul McKenna.

Everyone falls victim to complaining every now and again. That’s why “venting” is such a popular pastime! However, if you genuinely believe your life isn’t what it should be, complaining isn’t going to help.

Before you can start out to get my ex back, make sure you do not make these 5 mistakes. Know what to avoid, and you are half-way home. Then you will be ready to take positive action to get your ex wife or girlfriend back!

Anxiety is more prevalent in the teenage population today than ever before. Many parents may find themselves stumped as to what they can do to help their child. There are a number of steps parents can take to help teens manage and/or eliminate anxiety. Encourage your teen to follow these tips and make the necessary changes to improve the quality of his/her life.

Being honest with people can be quite difficult, especially if that person is your enemy. If that person is your boss, friend, or co-worker it can be very difficult addressing issues with them. Firstly, understand why you think your dishonest. It can be related to financial, emotional, or physical stress. People who are introverted and imploded often times cannot deal with honesty – so they make up a lie.

If you want to be more confident, you need to improve your ability to deal with problems. Imagine being able to deal with any challenge that comes your way?

Parents need to allow their children to work through certain processes that are natural to one’s emotional growth. These are situations parents can’t or shouldn’t keep from happening to a child, but rather be there to help them process the situation and work through it.

Even though words won’t hurt you physically, they do have an impact on you emotionally, which is why learning how to stop verbal abuse has become even more important. Read this article to find out how.

The ability to be aware of and express one’s feelings is an important emotional foundation. Often merely recognizing and expressing a feeling is enough to lessen it, control it, accept it, or shift one’s attention away from it. The creative aspect of expressing a feeling is to tune into exactly how the feeling “wants” to come through.