Ever wonder about what life was like before TV? Do you think that people were bored out of their skulls, sitting in their living rooms staring at the wall waiting for a solution to be invented?

Even the smallest memories can have a big effect on your psyche, your career, your relationships and self esteem. How one woman re-found her mojo and understood finally, after years of therapy, why she felt so invisible. How self confidence returned when she discovered the memory that had shaped her world.

The 100 mile per hour wind caught my left shoulder and threw me off the plane head over heels. I was suddenly falling out of control, 11,000 feet from the ground.

In a world of instant gratification, people jump from “stimulus” to “response” without as much as a second thought. Patience is the “pause” in between that allows us to get the result we are really looking for. Here’s how to develop more patience in you.

Having habits is kind of like having an ‘autopilot’. When we practice our habits we strengthen neural connections. If we do it enough, chores, exercise, eating, work, etc. seem to happen automatically. With a little early discipline, you can create a new habit that is easy to maintain.

Nothing stings a woman more than a negative comment coming straight at her. It hurts to be criticized by anyone. When the person saying it happens to be your boyfriend, it makes it that much worse. Men can be critical about many things.

Are you fed up with doing the same thing every day, feeling depressed, lethargic, usually miserable, knowing you will be doing the same thing, and feeling just as depressed tomorrow? Do you need to find ways of improving your life? Here are some tips to help you…

It’s easy to get caught in a whirlwind of feeling unattractive – to the point of insanity. We think we are too fat, too ugly, too annoying, too whiny, and too undesirable to everyone including the opposite sex. Here are some tips to help you feel more attractive and be less self critical.

Do you consider that you are second-rate and will not be accepted for what you are? Do you have anxiety attacks when faced with new or unfamiliar situations? This is a strong indication that your self confidence is low and you could be troubled from low self esteem. The answer is in your hands as the best cure for this is self help. Here’s how you can build self esteem.

Think for a moment of something that you really like in your life and how good you take care of it, because it holds a special place in your heart. It could be a vase, a car, a garden. Think of how much attention you give it because of the happiness it brings you. That happiness is worth the attention, right? Now take this same attention, and apply it to yourself or someone else.