Although the title may seem rhetorical it makes a serious point – if you are physically addicted to alcohol are you actually able to stop drinking by yourself or do you need help? This article aims to give you some advice about how to stop drinking alcohol.

Why do people think that if they just sit and wait things will come to them?  Life is once.  That’s it.  I said it.  It may sound harsh, but that’s the bottom line.  Speaking …

A Powerful Way to Connect with Others
The practice of lovingkindness meditation brings to life our inborn capacity for connecting to ourselves and others. The lovingkindness we cultivate breaks through the habit of indifference or judgment …

Accountability replaces the need for trust (and oddly increases trust); and it offers a decent halfway measure in the direction of sharing control.
A draft manual for health departments on emergency communication displayed a section on …

In all the years that I have been a trainer, one of the biggest things that stands out to me the most when teaching or coaching a student, is how easy and natural it seems …

SELF ESTEEM and ADDICTIONS
Relationship between Addictions and Self Esteem:
KEEGAN, …

The Negative Outcomes of Having Low Self Esteem
Vijai P. Sharma, …