Article #740
Researchers have found that people who write about their deepest thoughts and feelings surrounding upsetting events have stronger immunity and visit their doctors half as often as those who write only about minor events. Exciting research in the Journal of the American Medical Association shows that writing about a stressful experience reduces physical symptoms in patients with chronic illnesses.

Article #738
The home inside you is a protected space. Keep it free from people parasites. These are persons who would love to enter and feed off of you. Don’t let that happen. This is your home to be your haven free from disruption.

Post #737
Friday Video: According to the Merriam-Webster dictionary, feminism is “the belief that men and women should have equal rights and opportunities.” That’s it. That’s all it is. Some of you might be saying to yourselves, “But don’t feminists want to destroy us all and hate men and eat babies and stuff?” To which I respond: I think you are confusing feminism with Dr. Evil.

Article #736
When you feel empowered you can accomplish anything you desire. Empowerment for women doesn’t mean you have to burn your bra or spit at the end of the bar. It doesn’t mean you need to be aggressive or stare down the nearest competitor with vigor. But there are a few things you can do to set yourself on the road to empowerment.

Article #734
There are lots of excuses for not exercising and getting into shape. Here are some of the lamest excuses to not exercise.

Article #733
I have been studying Personal Development for quite some time now, and within that time, I have learned just how out of touch I was from my real self. When I say my “real self” I mean the person I am capable of becoming vs. the person I accepted myself to be. Gradually as I delved further into developing personally I began to see the lies I have been accepting as truth, and/or accepting as the norm.

Post #727
Friday Video: TED Talk – Activist Caroline Casey tells the story of her extraordinary life, starting with a revelation (no spoilers). In a talk that challenges perceptions, Casey asks us all to move beyond the limits we may think we have.

Post #718
Friday Video: TEDx – How to turn fear from a source of anxiety and paralysis into fuel for action and achievement.

Article #716
There is a lot of advice on the internet about how to improve your self-esteem. One of the common pieces of advice is to set and achieve goals that are meaningful to you. That’s great advice, but it misses a crucial element…

Article #697
We often think that we have to be big, powerful or perfect before we can make a difference, and so we disqualify ourselves before we even start. Here’s an important truth to remember: you do not have to be big, powerful or perfect to make a difference in the world – you simply have to be willing! What is your heart calling you to do? What small step can you take now?