Post #655
When it comes to feelings, there can often be a disparity between how one feels and how something actually is. And feeling invisible is the perfect example of this. Part of being human is to have a physical body and yet at an emotional level, one can feel that this is not the case. One can feel that they are invisible to others and to the world.

Article #653
Saying no is easy for some but not for others. But everybody can learn to say no, whether it is to chocolate or in response to a request or an order from another person.

Article #652
People who put others first are often revered and are seen as an example of how to live. The fact that they appear to always put others first, is what makes them different to people who appear to always put themselves first. This could be to do with helping a friend, partner or colleague at a local level. And at a wider scale this could include some kind of charity work.

Article #624
Webster’s dictionary describes attitude a: “A posture, one’s mental state of mind, or one’s disposition.” A positive attitude means that you keep your ideas, values and thoughts in such a mindset that you are always looking towards the good and advancing, trying to overcome problems and find new opportunities in every situation. Those with a positive attitude see the world as theirs to conquer, always looking towards the bright side of life.

Article #620
Let a therapist tell you how to stop carrying around that self-blame or guilt for not being the perfect person.

Article #615
You may often hear the phrase “you are what you eat” and clearly there is some truth in that; we are constantly reminded by the media and government to eat healthily. However, what we think is more important and in particular, that inner critical voice which we hear all day long. Our inner voice either supports us and makes us feel good or undermines our self-esteem and self-worth causing us to feel down.

Article #594
The main objective of this exercise is to jump-start your problem solving ability. The nice thing about it is, it’s easy! This exercise is a great starting point for anyone who isn’t use to regular problem solving as well as for anyone who has used other techniques.

Article #587
One of the greatest human needs is to feel connected to others and this can relate to an intimate relationship with the opposite sex or the same, depending on one’s sexual preference and to family and friends. To share who one is and to be involved in the sharing of another, plays a vital role in our well being.

Article #568
Do you know what you are capable of? Most people have no idea and never genuinely try to discover their true potential. What continues to hold you back? Is it fear of success or failure? Is it fear of the responsibility it may require? Or the risks you may have to take in order to get there?

Article # 554
In today’s relationships, self esteem can play a major role in the success of your relationship. If you or your partner suffers of low self esteem, many things can and will happen. You will have trouble opening up and sharing with your lover which in turn will make it very difficult for your partner to connect with you. If you are building an imaginary wall around you and keeping everyone at a safe distance, there is no chance that you will have a successful relationship.