Article #552
For a woman who has been with an abusive man it is not always easy to move on. And this can be due to the following factors; how severe the abuse was and how the woman responded to the abuse. But no matter what took place or how a woman was able to respond to the abuse that was taking place, a woman’s normal way of being will have altered. And this means that how she saw herself, others and the world is likely to have changed.

Article #550
The top 10 benefits of meditation as revealed from an international survey.

Post #546
Friday Video: TED Talk – Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness. How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough — that we are worthy of love, belonging and joy?

This article gives advice and offers suggestions to people who are depressed and seek relief from their mood.

Don’t TRY to think positive. Just STOP thinking negative. By default, guess what’s left? Here are some ways to help you to stop focusing on the negative.

Life is a rocky road, no question about that. It is filled with successes and failures. Usually, we do not have issues with success. It is failure that bogs us down. How to deal with failures in life when they come? Can they truly represent a learning tool? This article will provide some answers to these questions.

Are we all hiding our inner self? Is it right? Should we be afraid to expose our inner selves?

Different ways to handle anger, so that it doesn’t hurt others and/or ourselves, and even improves our life!

Step away from comparing yourself to others. Period. If someone exhibits a behavior you admire, work on adopting it for yourself, but don’t judge yourself for not already having that behavior.

The only way to control fear is to face it. Mark Twain once said, “Courage is resistance to fear, not absence of fear.”