A Powerful Way to Connect with Others
The practice of lovingkindness meditation brings to life our inborn capacity for connecting to ourselves and others. The lovingkindness we cultivate breaks through the habit of indifference or judgment …
Ways to Use ‘Exceptions’
There is always an exception or situation that does not accommodate certain behaviors. And when these situations arise, what do we do? We (hopefully) respect what is appropriate for the situation behavior-wise …
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Did this information help? I hope so. Change can be difficult sometimes. Like I always say in my workshops, It’s not always easy, but it’s worth it because you’re worth it!
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