Article #814
Below I’ve listed 5 easy things to help with becoming comfortable with the uncomfortable. Starting with the most important.

Article #740
Researchers have found that people who write about their deepest thoughts and feelings surrounding upsetting events have stronger immunity and visit their doctors half as often as those who write only about minor events. Exciting research in the Journal of the American Medical Association shows that writing about a stressful experience reduces physical symptoms in patients with chronic illnesses.

Article #608
Here are some tips on how to overcome self doubt and live a happier life.

“The group you work with has a level of self-esteem based on the composite self-esteem levels of the individuals in the group. We each take to the workplace (works the same in families) our level of awareness,…and our ability to stay in present-time and not let past hurts be projected onto others….One of the most important things we do is model and reflect to others how we value ourselves….”

Do you write in a journal on a regular basis? There is no right or wrong approach to journaling, but there are ways that are more effective and helpful to you.