Author: Rhiannon Rose
If a person has an experience that is physically, mentally or emotionally traumatic, the mind deals with the situation in one of several different ways. Some people abuse alcohol, food, drugs or other …

Author: Peter J. Granger
A number of key stages can be recognized in any relationship. These are an adaptation of the relationship model originally developed by Susan Campbell in her book “The Couple’s Journey”.
Stage 1 …

Sometimes when a relationship has taken a wrong turn, our efforts are used trying to repair it, or “get it back”, while the best thing to do might be to step back, take a break …

Improve your self confidence in 15 minutes
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally …

7 Public Speaking Survival Tips
I used to be terrified of public speaking – now it’s natural and fun.
Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public …