It is human nature that when things are not going well in our life we look for reasons that are outside of oneself. We point to the actions of others, we blame the environment around us or we just look at just having bad fortune as reasons. Certainly, external forces do happen and many times they impact people who in no way expected them to happen. However, more often than not, those items that are holding us back or keeping us at a pattern of unrest are internal to us.

Are we all hiding our inner self? Is it right? Should we be afraid to expose our inner selves?

Different ways to handle anger, so that it doesn’t hurt others and/or ourselves, and even improves our life!

Step away from comparing yourself to others. Period. If someone exhibits a behavior you admire, work on adopting it for yourself, but don’t judge yourself for not already having that behavior.