Article #728
There is a direct link between the emotions that we can or can’t feel and our posture, making posture important where depression is concerned. In the instance of depression, what happens is energy is naturally designed to come up through our spinal column but it’s being kept, by our posture, from coming into the area occupied by the heart. As soon as the energy arrives at the area of the heart, it gets redirected toward the lower half of the body again.

Article #725
Health care professionals have been telling us for years that we should be walking a minimum of 10,000 steps per day to stay fit and healthy. Many of us want to do that, but find ourselves lacking the motivation and inspiration needed to reach our daily walking goals. Here are a few tips to help you keep on track so that you reach those 10,000 steps every day.

Article #721
Even though it is interesting to realize that fresh research studies are now implying that staying positive may actually have a harmful effect on someone’s weight reduction endeavors, how specifically is this possible?

Article #717
IS IT POSSIBLE TO BECOME AN OPTIMIST? So you are not an optimist, now what? Can you really become one? Statistics shows that most of our behavior is learned. We learn how to read and write, we learn how to be compassionate, we learn how to complain and this means that we can learn to stop complaining. Furthermore, it means that we can begin to see something good in something that seems bad. Have you ever heard of this saying, “This was a blessing in disguise”? Sometimes we just have to look harder.

Article #714
Everyone wants more energy, but not everyone will get it. Stop relying on caffeine drinks and learn how to build your body up so you have longer lasting natural energy.

Article #690
Motivation doesn’t happen by coincidence or by miracle. Motivation is not something that some people have and others don’t either. It is something we all do, consciously or unconsciously, everyday…

Article #687
There is no complete fitness program for beginners, because everyone’s different. However, there are some pointers you can take to heart when it comes to starting your exercise program that should help you get in shape relatively quickly. If you’ve decided to start with a fitness exercise program, good for you….

Article #686
You can change your mood by changing what you smell. Smell has a powerful effect on behavior. Certain smells can brighten our moods and lift our spirits. Some smells we find repulsive and alert us to danger. If smells are such powerful influencers of moods and behavior doesn’t it make sense that changing the smell can also change the behavior?

Article #668
Some people do drugs, some drink, some use sex, some gamble. There are an infinite number of substances and behaviors you can find yourself addicted to. Of course these are also activities that many healthy, consenting adults engage in without developing a dependency. So how do you know when something has gone from being a fun, occasional outlet to being a problem?

Article #656
Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that.