Author: kara heissman

From time to time, we need instant confidence boosters to perk us up fast. During these times we just do not have the luxury to sit down and contemplate on a long process. Here are six ways you can do to boost your confidence in an instant.

Put out that smile

Smiling is such a simple thing to do, but it has such a big impact on the way you think, act and feel. You might think that smiling is only a facial gesture, but it is not. Other than the fact that smiling improves facial blood circulation, it also promotes the release of chemicals known as endorphins which gives an overall feeling of happiness. Studies have also shown that smiling gives out the impression that you are a confident individual.

Be open to compliments.

When someone compliments you, gracefully accept and say “thanks”. Do not deflect or shrug off the compliment. Accepting compliments makes you more confident as doing it is like unintentionally affirming your positive traits. When you keep rejecting compliments, you are likely to develop a feeling that you are a no-good person.

Do not stop learning

Knowledge is a very crucial component to a person’s level of confidence. Whether its enrolling in a new course in the university or simply registering in a leisure activity class, learning new things is always a favorable endeavor. Even just having a sensible chat with a friend would prove to be a huge confidence booster; because it is bound to you with new knowledge. It does matter what you are learning. Gaining more knowledge is always a good thing.

Always adopt proper posture

Your posture says a lot about how you feel about yourself. You must pay attention to your posture if you would like other people to look at you as someone who has the capacity to accomplish things, somebody who can be trusted, then you need to get your posture right. Tell yourself throughout the day to check your posture. In no time, you will notice a boost in your self esteem.

Meditate

Apart from the usual effects of meditation that we know of, like promoting relaxation; it is also able to increase your confidence. This process begins by relieving tension off your mind so you can feel confident about your physical body. By being totally free of all the problems in your head, you will be able to form a connection with yourself. By meditating, you will be able to perceive things as they really are and see what is really important.

Emphasize the positive.

Never allow yourself to believe that you’re not good at a particular activity. Paying attention to the positive makes you feel great. If you concentrate on the things in your life that are positive, then you will feel thankful and happier. Besides, you know how positive people always attract the best things in life.

In any facet of life, self confidence is they key to finding success–in career, in relationships or in school. When you feel confident about yourself, nothing in your way will be a hindrance to you achieving whatever you set your mind to. You are also likely to have better relationships as the people around you will feel that you are dependable.

I sure hope that the tips I have shared above have benefited you and helped paved the way for your success.

Article Source: http://www.articlesbase.com/self-improvement-articles/confidence-boosters-to-perk-you-up-anytime-5779041.html

About the Author

I’m a George Washington University graduate with a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work. Throughout my years of practice, I have come to know and work with a lot people with a diverse variety of life issues. Helping people overcome hurdles in their life has not only become a profession but a calling as well. There is nothing more satisfying than knowing that I have helped someone live the life that he or she deserves–happy, healthy and fulfilled. I have created this self-improvement blog to help people from all parts of the globe deal with their problems–people who have no access to a life coach or a cousellor. Specifically, in this blog you will read self improvement tips, low self esteem solutions, stress remedies, fitness advice and as well as dating advice. At contentedlife.org, we try to be as broad as we can in covering the most common issues that people are facing in this modern times that we are living in.