Do Humans Seek and Create Meaning (Part 4)?
November 11, 2016 – 4:29 pm | No Comment

Article #918
It is through our perception and connection with all life that we can experience meaning and have a fulfilling life.

Read the full story »
Confidence Building

Articles to help you learn to build and keep genuine self confidence.


Articles that will help you motivate yourself and others.

Getting Organized

Articles that will help to organize and bring order to our chaotic lives.

Boosting Creativity

Articles and tips that will help you boost and improve your personal creativity.


Articles to help inspire you each and everyday.

Home » Exercise & Fitness, Featured, Happiness, Headline, Health, Motivation, Self Esteem

The Most Pathetic Lame Excuses for Not Exercising

Submitted by on June 10, 2014 – 12:30 amNo Comment

Pathetic Lame Excuses for Not ExercisingArticle #734

Author: Katrina

Folks get very creative when they attempt to come up with arguments to avoid exercise and getting into shape. The reality is that before we actually are fit, workouts are no fun at all; it’s actually very difficult work. Driving our bodies to get in shape hardly ever feels wonderful, even with the rushes of endorphins. Even with those endorphins doing exercise causes our joints and muscles to experience pain, exhausts us and causes us to kind of detest our bodies temporarily. Understanding that, of course, we are going to get really good at figuring out other things to do. Listed here are many of the stupidest excuses individuals use when they do not like to exercise.

How often have you convinced yourself “I’d like to get fit but I do not have time?” This is probably the overall worst reason to make whenever you do not want to workout. The fact is that there is usually time to work out because you can do exercises while you are undertaking other things. For instance: it is possible to take the stairs rather than the elevator at work. You may pack a wholesome lunch and talk a walk during your lunch break instead of just hitting a fast food drive thru. Stroll around your office or do reduced impact exercises while you take conference calls. Throughout the evening, it is very uncomplicated to work out even while you watch your favorite tv shows. You have the time to do the exercising, you need to simply actually look for it.

How often have you convinced yourself that you won’t be able to get in shape because you can’t find the money for a regular membership at the health club or worthwhile equipment? That is merely a way of avoiding work while staying lame. You really don’t require any pricey fitness equipment or a gym account to get fit and healthy. You can certainly work out at home using online videos or that you’ve borrowed from the library. It is possible to follow workout routines you uncover in fitness books. All you need if you desire to get in shape is your own body plus some room to maneuver within.

Do you think to yourself “I want to get in shape but working out makes me tender and exhausted?” It’s best not to do this ever again. The simple truth is that yes, when you start out, your workout will make you fatigued and sore. While you build your strength, however, doing the physical exercises gets much easier. Ease into it so that you certainly won’t feel like you’re dying each and every time you exercise and work to develop endurance and strength levels. When you build these things up to a decent level, you’ll get endorphin rushes. Never hurry it: ultimately they will happen for you and then you are likely to see that performing exercises can be quite enjoyable.

If you have the money to spend, then the Healthrider Elliptical is a great machine to work out on.

There are many excuses not to exercise from not having trendy fitness garb to having no time. The good news is that working out and getting healthy can be a part of your routine and it does not matter what clothes or shoes you use, how little time you have (or dont have) or if you do not have equipment, since your own bodyweight is enough to get a good workout. Pushups, sit ups, chin up, deep knee bends, etc. are all free, with no workout gear needed.

Article Source:

About the Author

To build muscle faster, check out the Best Supplements For Muscle Gain

I enjoy reading, writing, swimming and volleyball. I dislike cold weather, negative people and violence of any kind.

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

Leave us a suggestion for articles you would like to see. We will do our best to suit your needs! Did this information help? I hope so. Change can be difficult sometimes. Like I always say in my workshops, It’s not always easy, but it’s worth it because you’re worth it! Donations fund Self Esteem Workshops for teens, supply books to schools for the continual support of character education across America, and are tax deductable. Thank you from Self Help Guides!