We may have some “stuff” we need to let go of to be healthier granted, but sometimes we don’t need to get rid of all of it.

Hanging on to the past can actually serve as an anchor: it keeps you cemented in “what was” and disables your ability to see “what can be.”

Letting go of everything that has been holding you back in life is not only beneficial, but it is also imperative for your well-being and who you really are. We are constantly changing and evolving, but often we lack the ability to free ourselves up from old ways of being and old habits. In order to fully grow and completely be as we are meant to be in this life, we need the ability to let go of who we used to exist as.