Article #687
There is no complete fitness program for beginners, because everyone’s different. However, there are some pointers you can take to heart when it comes to starting your exercise program that should help you get in shape relatively quickly. If you’ve decided to start with a fitness exercise program, good for you….

Article #644
There’s such value in the fundamental of exercise, it’s just a matter of how long it takes for employers to really switch on and just grab hold of it. Keep your staff fit and healthy and you’ll have a better workplace.

Post #626
Friday Video: TED Talk – Oklahoma City is a midsized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that, to make his city a great place to work and live, it had to become healthier too.

Article #568
Do you know what you are capable of? Most people have no idea and never genuinely try to discover their true potential. What continues to hold you back? Is it fear of success or failure? Is it fear of the responsibility it may require? Or the risks you may have to take in order to get there?

Anything that causes a change in your life causes stress.

There are many good reasons to start exercising and in fact few if any good ones not to exercise. As long as you have your doctor’s approval there is nothing stopping you and with a bit of research everyone can find some form of exercise that they will enjoy. It doesn’t have to be running on cold, wet, dark mornings.